Adult Services
Anxiety & Depression
Anxiety and depression can come on suddenly due to life stress, or it can be organic and life-long. Regardless you have the power to increase your positive experiences and feel better. I utilize numerous techniques including Cognitive Behavioral Therapy, Narrative Therapy, Personification Techniques, and Grounding/Mindfulness to give you control over your negative symptoms. It is possible to live a life free of crippling negativity!
Relationships
We are creatures who strive to be close to others, but often it can be difficult to connect. And sometimes when we do connect, we struggle to maintain long-term relationships. By exploring our own habits and expectations we can begin to understand why we are facing these concerns and what changes can be made.
Life Coaching
With the endless list of responsibilities and options, life can begin to feel draining and we can become somewhat lost. Working with a therapist to help prioritize and actualize your goals can be a life changing process where your dreams are the center or your life.